May 27, 2026
I’ve realized over the years that I do a lot better when life has some ebb and flow to it. Not everything has to look the same all year long. In this episode, I’m sharing how I create a “Long Live Summer” for myself—just making things a little different—and why that works so well for me. You might find your...
May 20, 2026
I’m sharing a lesson I’m currently learning in real time: sometimes my opinion isn’t as helpful as I think it is. This episode is about what changes when we stop assuming we need to comment, correct, or guide—and instead ask what love, curiosity, and support could look like without our opinion in the...
May 13, 2026
This episode is a continuation of where we left off last week. I’m opening up about a conversation I had with my son that brought up a wave of emotions I didn’t expect. It led me into a quieter kind of grief, one where joy and heartbreak exist side by side. We’re talking about what it looks like to move through...
May 6, 2026
I didn’t come to this episode feeling like I had much to give, which felt like the perfect place to talk about grace. I share how I’ve been exploring grace as something I can practice and embody, not just something I receive. This is a conversation about blessing others, letting go, and giving ourselves room to be...
Apr 29, 2026
I’ve been teaching stillness to a group of high school athletes… and then life gave me a very real chance to practice it myself. In this episode, I’m talking about how to practice stillness and why our constant need to stay “productive” might actually be keeping us from what we need most. If you’ve ever felt...